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              范志红详解孕产妇饮食营养全书

              范志红详解孕产妇饮食营养全书

              作者:范志红著
              出版社:化学工业出版社出版时间:2017-04-01
              开本: 24cm 页数: 317页
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              范志红详解孕产妇饮食营养全书 版权信息

              • ISBN:9787122290342
              • 条形码:9787122290342 ; 978-7-122-29034-2
              • 装帧:简裝本
              • 版次:1
              • 册数:暂无
              • 重量:暂无
              • 印刷次数:1
              • 所属分类:>

              范志红详解孕产妇饮食营养全书 本书特色

              备孕怀孕坐月子,饮食营养是关键。本书是人气营养学家范志红教授力作,为孕产妇全程营养饮食提供科学指导方案。
              备孕怎么吃宝宝更健康?怀孕怎么吃长胎不长肉?坐月子怎么吃母乳更营养、妈妈不长胖?针对这些准妈妈、新妈妈们关注的热点话题,范志红教授一一给出了科学答案。
              不仅告诉孕产妇读者孕程营养知识,更贴心介绍120余道孕产妇保健食谱,以及部分精彩的网友问答及新妈妈故事实例。全书营养知识介绍科学详尽、通俗易懂,食谱部分附详细图解及制作说明、营养含量分析及卡路里参考,是备孕怀孕女性不可多得的科学参考读物。
              本书的附录部分,提供了各类食材的营养素含量、血糖指数等数据,以及《中国居民膳食指南》的相关指导,可使读者在实际生活中方便地查找相关数据,结合自身实际情况灵活搭配三餐的菜品种类及数量,科学合理地健康饮食。

              范志红详解孕产妇饮食营养全书 内容简介

              备孕怀孕坐月子, 饮食营养是关键。本书是人气营养学家范志红教授力作, 为孕产妇全程营养饮食提供科学指导方案。备孕怎么吃宝宝更健康? 怀孕怎么吃长胎不长肉? 坐月子怎么吃母乳更营养、妈妈不长胖? 针对这些准妈妈、新妈妈们关注的热点话题, 范志红教授一一给出了科学答案。

              范志红详解孕产妇饮食营养全书 目录

              **部分 备孕你准备好了吗?



              备孕夫妇的N项准备工作2



              孕前体检,了解你的生育风险7



              肥胖和瘦弱都会妨碍怀孕吗10



              慢慢减脂才有利于生育10



              补营养、减肥肉的简单饮食法 13



              瘦弱对生育的不良影响17



              健康增加体重的策略18



              备孕故事1:肥胖妈妈的艰辛和遗憾23



              备孕故事2:“多囊卵巢综合征”会影响生育吗26



              备孕故事3:生育二孩,你做好准备了吗28



              孕前要解决哪些营养不良问题31



              备孕女性消除贫血有多重要31



              消化吸收不良怎么办33



              适用于所有人的备孕营养忠告38



              营养饮食该吃哪些食物39



              备孕需要营养补充品吗46



              为什么备孕需要吃碘盐46



              保证叶酸供应很重要47



              其他营养补充剂要不要服50



              网友问题:这些食物该吃吗53







              第二部分 孕期怎样平安养出健康宝宝?



              准妈妈要注意的N个问题60



              孕妇的饮食有哪些健康要点62



              准妈妈吃错,宝宝健康隐患多65



              孕期全程,身体会发生什么变化68



              孕早期如何维持营养供应72



              准妈妈故事1:孕早期的温馨回忆75



              孕中期的饮食要注意什么78



              特别关注:孕期不可承受之重81



              准妈妈故事2:她不像个孕妇的样子85



              特别关注:纠正贫血问题87



              解惑:有关补铁的必备知识88



              孕后期容易出现的营养问题92



              管好血糖的关键措施94



              怎样才能把钙补够98



              解惑1:膳食补钙的几个顾虑99



              解惑2:选择补钙品的建议101



              准妈妈故事3:分娩之前的饮食准备105



              网友问题:准妈妈问题解答一箩筐108



              网友分享:我的健康孕程114







              第三部分 产后如何保证泌乳和恢复体形?



              哺乳:新妈妈产后的**要务120



              月子里的营养有什么不同125



              新妈妈的饮食吃什么127



              新妈妈问题1:月子里的饮食宜忌有没有道理129



              泌乳所需的营养是什么?132



              新妈妈问题2:哪些食物对泌乳有好处134



              热点话题:想吃肝脏,又怕食品安全问题,怎么办?138



              新妈妈问题3:我需要补充营养素吗141



              产后的“体重滞留”值得担心吗145



              哺乳会让人发胖吗?147



              哺乳妈妈如何健康减肥148



              混合喂养的妈妈要小心发胖152



              新妈妈故事1:当胖妇,还是当辣妈?153



              特别关注:小心“糖妈妈”升级为糖尿病患者155



              新妈妈故事2:我的食物吃对了163



              网友分享:我是辣妈我自豪166







              第四部分 食谱育龄女性营养食谱和制作详解



              食谱使用说明172



              备孕营养食谱(1900kcal)174



              备孕营养食谱(1800kcal)184



              备孕营养食谱(1700kcal)194



              孕4~6月营养食谱(2000kcal)203



              孕4~6月营养食谱(1900kcal)212



              孕7~9月营养食谱(1900kcal)221



              新妈妈营养食谱(2100kcal)231



              新妈妈营养食谱(2000kcal)240



              新妈妈营养食谱(1800kcal)250







              第五部分 附录



              部分营养素的食物来源262



              常见食物血糖生成指数281



              中国居民膳食指南(一般健康成年人)292



              中国居民膳食指南(中国健康成年女性)296



              中国居民膳食指南关键推荐(一般健康成年人)300



              中国居民膳食指南(孕期妇女)302



              中国居民膳食指南(哺乳期妇女)306



              参考文献
              展开全部

              范志红详解孕产妇饮食营养全书 作者简介

              范志红,中国农业大学,副教授,中国农业大学食品学院营养与食品安全副教授,食品科学博士。中国营养学会理事,健康促进与教育协会理事,中国食品科技协会高级会员,中国科协聘首席科学传播专家,北京市卫生局聘北京健康科普专家。人气健康书作家。

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